My name is Jeremiah Blough, and my mission is to help people enhance the quality and enjoyment of their lives through fitness. I discovered this mission and developed my passion for fitness during the 10 years I spent studying, teaching and researching the effects of exercise on cognitive outcomes. To help make a greater and more direct impact on others’ lives, I became a certified personal trainer (NSCA – Certified Personal Trainer). I specialize in helping those who are getting started on their fitness journey and those who are newer to strength training. I use my knowledge and skills to aid clients in developing and maintaining the skills necessary for them to achieve their specific goals and make lasting change.